Forest Bathing Retreat
Forest Bathing Retreat: Find Wholeness in the Company of Trees
by Hannah Fries, Robin Wall Kimmerer
paperback 192 pages
Discover the joy and wonder of connecting with the natural world. Poet and nature lover Hannah Fries leads inspiration-seekers through mindful communion with nature, based on the Japanese practice of shinrin-yoku, with a curated selection of poetry, quotations, and meditations.
People have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesnâ€™t just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve.